Country Jam is this weekend, and it's going to be HOT outside! Weather forecast says it should be 92-95 during Country Jam!
With it being so hot, make sure you keep yourself hydrated with water! Drinking soda, beer or other similar beverages are not a substitute for water, and will often dehydrate you faster!
If you have any of these symptoms, you may be getting dehydrated: thirst, loss of appetite, dry skin, skin flushing, dark colored urine, dry mouth, fatigue, chills.
Just make sure to drink plenty of water throughout the day, and have a good time!
For more information on the symptoms and treatment of dehydration, click here.
Don't forget - we will be at Country Jam offering chair massage and complimentary water!
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